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aktif 2 tahun, 5 bulan lalu
It’s very important that you relax fully between each contraction and that you don’t hold your breath. Always spend the same amount of time or longer relaxing your muscles as you did contracting them. Before you start, get into a comfortable position so your body is relaxed. Most people prefer doing Kegel exercises when lying down on a bed or […] Tayang
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Bekker Hanson mengirim sebuah pembaruan 2 tahun, 5 bulan lalu
It’s very important that you relax fully between each contraction and that you don’t hold your breath. Always spend the same amount of time or longer relaxing your muscles as you did contracting them. Before you start, get into a comfortable position so your body is relaxed. Most people prefer doing Kegel exercises when lying down on a bed or sit…[Baca selengkapnya]
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Bekker Hanson menjadi anggota terdaftar 2 tahun, 5 bulan lalu